Brilliant! What better way to invoke the sunshine then to break out the tuna, pulled straight from the Oregon waves by my fearless fishing friends back in July? I spent that sweltering day enjoying the heat wave on my deck, sipping frozen cocktails and soaking up as much Vitamin D as I could stand, but some of my mates were up before the sun and en route to Newport Bay on a single mission: tuna. Needless to say, since my freezer is still mostly overtaken by vacuum-sealed loins of the stuff, they were very successful.
Granted, it's been frozen for a few months now, but I still think you should honor the food you cook, especially when it's literally traveled straight from the ocean to my little stuffed freezer. So, I decided to keep it relatively simple. I found one of the smaller loins (still a honkin' good size) and sliced it into thick medallions, and then for a quick assembly line: flavor, crunch, sear. For flavor, I mixed together some low-sodium soy sauce, a splash of rice wine vinegar (I like the seasoned kind), a shake of sesame oil, ginger, garlic, a blob of local honey, and a healthy dose of Sriracha (that's "Rooster Sauce" to some of you). Half of that went in a little sauce pan on the stove, and the other half stayed on the assembly line. Next on the line was a little plate of Panko, which are Japanese bread crumbs made from bread without crusts. I like these better than regular bread crumbs when you're really going for texture because they are much more coarse and impart and lovely crunch.
So it's as simple as that: tuna in the flavor on both sides, tuna in the crunch on both sides, then tuna in the pan (medium-high, with a bit of oil) and seared for just a couple of minutes on both sides. (Remember, ocean-to-plate tuna does not appreciate being over-cooked.) The sides were just as simple: some whole grain couscous with a bit of salt and lemon zest, and a couple of baby spinach leaves for color and to keep us Popeye-strong. The flavor I mentioned in the little sauce pan was just simmered with a bit of palm sugar to be drizzled over the finished product for an extra punch. Added bonus: it's pretty healthy, too!
Viva la freezer!
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